Strong, luscious, and voluminous hair is a dream for many. Watching the models and celebrities flaunt their near-perfect hair in commercials makes it all seem a bit far-fetched. Most of the time, that's true.
However, numerous hair care experts believe that with proper hair care, you too can have healthy and strong hair. With myriad hair care tips at your disposal, choosing the right one can be a bit of a task.
If healthy and nourished hair is something you crave, this article is the perfect one for you.
We have curated seven tips to help you convert your dream of healthy hair into reality. Check it out.
Washing Your Hair regularly
Regularly washing your hair keeps your scalp dust-free and rinses the excess oil. But, there's a catch. There is no set frequency you should adopt. It depends upon your hair texture.
If you have dry hair, you should limit washing your hair to twice a week. But if you have oily hair, you should opt for an alternate day hair-wash routine.
Oiling and massaging your scalp before washing your hair nourishes your hair, improves blood circulation in the scalp, and relaxes the tense muscles. In addition, it also restores the moisture in your hair, boosts hair growth, and fixes your split ends.
Properly oiling your hair is one step closer to having strong, silky, and healthy hair.
Some of the oils beneficial for hair growth include:
Or you can just use the blend of hair growth oil we prepared for you.
Tip: Avoid using Mineral Oils as much as possible.
Using Less-Chemical oriented Shampoos
You cannot always control Environmental Damages to your hair. However, you do have control over the kind of shampoo you use. If you use shampoo with a lot of chemical content, it is bound to ruin your hair.
Hence, ensure that you use gentle shampoos that suit your hair texture. And talking about environment, our shampoo bars are not only better for your hair but for environment as well. #Reduceplastic
Use a Conditioner Correctly
Conditioners act as a protective barrier against environmental damages to your hair. It aids you in the easy management of your hair and protects them from heat damage.
However, ensure that the conditioner does not reach your scalp. Apply it only to the tips of your hair, and make sure to rinse it thoroughly after application.
Regular Trimming of your Hair
Contrary to generic belief, trimming your hair at regular intervals does not enhance your hair growth. But, it plays a vital role in ensuring an absence of split ends which is another step closer to healthy hair.
Drink Plenty of Water
Your food intake and water consumption are directly proportional to your hair care. It is crucial to hydrate yourself to ensure the proper growth of your hair. Drinking at least 3 liters of water per day should do the trick.
Eat Healthy Food
Just like any other living organism, we need proper nourishment to grow and develop. It is true in the case of our hair as well. Your hair is composed of Amino acids and proteins. Adapting a protein-rich diet can go a long way in helping you maintain and nourish your hair.
Experts generally recommend including at least 50 grams of protein in your daily diet. Some of the food you must incorporate in your diet to achieve this goal are:
Berries and Nuts
Green Leafy Veggies
Smooth, silky, and healthy hair often are equated with an increase in your confidence. Adhering to these tips, your dream of having strong and naturally healthy hair will become a reality. You can bid farewell to bad hair days and welcome long, luscious hair with open arms.
Thank u, I needed this for my bleached hair
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This info was very much important and required to be discussed.
For Natural tips for healthy hair read this – Naturefit Blog